Certifcated yoga Instructor and founder of Sādhana Yoga The Woodlands.

A dedicated yoga practitioner since 2008, Karoll’s approach is rooted in traditional Ashtanga Yoga, honoring the knowledge transmitted through her teachers (paramparā). Her practice extends beyond asana into daily chanting, the study of yoga philosophy, and the integration of yogic principles into everyday life. She continues to deepen her studies under the guidance of her teachers, traveling to India to immerse herself in the roots of the tradition. Through her classes, she shares yoga as a holistic path of self-study, awareness, and transformation—one in which being a teacher begins with remaining a student. 

“Yoga means to be united.

When you unite with your soul and with the one who gave you the soul, that is yoga “ YB

Mariana has been practicing various types of yoga during the last 20 years,  her love is kundalini yoga, but she also enjoys another methods of yoga such as ashtanga and vinyasa yoga.

Mariana complete her certification as kundalini Yoga teacher in Chicago in 2008 with a Speciatility in  prenatal yoga specialty by Gurumukh Kaur Khalsa “The Khalsa Way” in 2009 in NYC. 

Pregnancy is such a special time in a woman’s life. We are more aware than ever of our co-creating power as life grows right in our body. It is specially important to stay grounded, stay centered and also to have a group of  women going through the same changes, challenges and joys. Not to mention how good it feels to move and stretch and give back some love to our overachieving body.

Ana considers herself an eternal student of life and yoga. In her constant pursuit of inner growth and strength, she became a certified yoga instructor through Yoga Expansion in 2019. Her practice blends the strength of Hatha, the flow of Vinyasa, the depth of Yin, and the discipline of Shadow Yoga.

As a mother of three girls, she enjoys teaching children, traveling the world, and discovering new cultures.

Lonnell teaching is rooted in creating an accessible and supportive space, especially for those who may feel hesitant to begin.

No need to be flexible, no need to know the poses, and no need to compare.

Just come as you are.

This class is an opportunity to experience yoga in a way that feels approachable, clear, and encouraging — where progress matters more than perfection.