Certifcated yoga Instructor and founder of Sādhana Yoga The Woodlands.

Karoll is a yoga practitioner since in 2008, she is continuously cultivating her own personal practice to keep awareness and clarity to the arising sensation in the body and to stay connected to her own evolution through the practice of yoga.   She has completed the following trainings by Sadhak Yoga Institute:

-     Pravesa 300 Hours 

-     Arudha 600 Hours

-     YogiMinds for Kids 

-     Younger for Longer 

Since she received her first certificate, she knew that it was just the started of a long journey, this is why she loves to visit and stay connected with her teachers to maintain a student's mind.  

As a devoted ashtanga practitioner, Karoll likes to share her experience with yoga from the traditional approach in order to honor the knowledge transmitted from her teachers (parampara).

Karoll is  the mother of 2 teenagers, she is happily married since 2000, she adores her family, her dog and her garden. She also enjoys music, dancing, the time with her friends,  visiting  new places, and discovering a good vegetarian restaurant. 

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“Yoga means to be united.

When you unite with your soul and with the one who gave you the soul, that is yoga “ YB

Mariana has been practicing various types of yoga during the last 20 years,  her love is kundalini yoga, but she also enjoys another methods of yoga such as ashtanga and vinyasa yoga.

Mariana complete her certification as kundalini Yoga teacher in Chicago in 2008 with a Speciatility in  prenatal yoga specialty by Gurumukh Kaur Khalsa “The Khalsa Way” in 2009 in NYC. 

Pregnancy is such a special time in a woman’s life. We are more aware than ever of our co-creating power as life grows right in our body. It is specially important to stay grounded, stay centered and also to have a group of  women going through the same changes, challenges and joys. Not to mention how good it feels to move and stretch and give back some love to our overachieving body.