Tips for your first class:
Tips for your first class:
1. Avoid a heavy meal 2 hours prior your class.
1. Avoid a heavy meal 2 hours prior your class.
2. We recommend to not drinking water during practice to conserve the internal heat, if it is necessary, try small sips of room temperature water.
2. We recommend to not drinking water during practice to conserve the internal heat, if it is necessary, try small sips of room temperature water.
3. Please arrive 5 minutes prior your class to let yourself be settled and make the proper warming exercises. Life happens, if you are forced to arrive late, please join the class as silence as possible.
3. Please arrive 5 minutes prior your class to let yourself be settled and make the proper warming exercises. Life happens, if you are forced to arrive late, please join the class as silence as possible.
4. Keep your mind open to new experiences, its completely normal that in your first class you feel kind of lost with new words and instructions, try to relax and enjoy your time on the yoga mat.
4. Keep your mind open to new experiences, its completely normal that in your first class you feel kind of lost with new words and instructions, try to relax and enjoy your time on the yoga mat.
5. Listen to your teacher, our staff is fully prepared to guide you by demonstrating or using verbal cuing accordingly to your needs.
5. Listen to your teacher, our staff is fully prepared to guide you by demonstrating or using verbal cuing accordingly to your needs.
6. If you need to leave early, don't forget to take a rest in a comfortable position (savasana). This technique is an essential part in all yoga classes, and it only takes a few minutes.
6. If you need to leave early, don't forget to take a rest in a comfortable position (savasana). This technique is an essential part in all yoga classes, and it only takes a few minutes.
7. Please turn off your phone to avoid distractions during class.
7. Please turn off your phone to avoid distractions during class.
8. We kindly ask to remove your shoes immediately upon entering the room to keep the space clean since we move around the studio and practice in bare feet.
8. We kindly ask to remove your shoes immediately upon entering the room to keep the space clean since we move around the studio and practice in bare feet.
Yoga is a discipline where the goal is not the perfect āsana (pose), It’s all about we learn during the journey, the manifestation of your breath and energy through your body with your best effort, love, and compassion to yourself.
Yoga is a discipline where the goal is not the perfect āsana (pose), It’s all about we learn during the journey, the manifestation of your breath and energy through your body with your best effort, love, and compassion to yourself.
Last but not least, just a reminder that Yoga must be practiced without pain or discomfort, when you listen to your body and you keep an easy breathing, your mind became focused and relaxed obtaining all the benefits of the practice, it doesn't matter if you have any previous experience, or if you don’t consider yourself strong or flexible enough.
Last but not least, just a reminder that Yoga must be practiced without pain or discomfort, when you listen to your body and you keep an easy breathing, your mind became focused and relaxed obtaining all the benefits of the practice, it doesn't matter if you have any previous experience, or if you don’t consider yourself strong or flexible enough.
Tel. 713 584 9244